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Personal Training
First Personal Training Session Guide
What to expect in a first session with a trainer — the assessment, the movement screen, and why the first workout is lighter than people fear. Trainers can send this to new clients before they walk in, which calms nerves, sets expectations, and cuts down the same 15 minutes of onboarding questions at every first appointment.
personal trainerfirst sessionnew clientwhat to expectonboarding
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